This weeks post is from one of our lovely yoga teachers, Candi from Vayusha. Enjoy her words of inspiration and her latest flow class at the bottom............
It is very rare that I don't come to my mat and find a mess awaiting me that is my body, my mind and yes even my soul. This is why Yoga is so beautiful but yet so scary and why a lot of us tend to resist doing a little work to find our truth for better or worse. Life is constantly fluctuating, chaos will always be there to create a mess of things and through Yoga; through breath and movement, you are able to go deep into your home, all that makes you who you are and began to dust away the cob webs, scrub away the grime and come out shining! Just as taking care of your house is a constant process and sometimes even a battle, so is the process of your Yoga Practice. With every breath we take on our mat, things become cleaner, clearer, easier and ever expanding into the most perfect home you could realize! Next time you come to your mat and your home is less than tidy, embody the energy of what you would like to see. As you do this, you will literally feel a little swiffer like device working away, creating that oasis, that dream home where everything is possible.