This was a profound statement for me when I heard it years ago. I've struggled my whole life with digestive issues and was diagnosed almost 10 years ago with Ulcerative Colitis. Through the process of healing myself and finding the digestive balance I need in my life I've learned to listen to my GUT. That our guts are sometimes the first sign to what's going on in our lives and if we're open to it, our digestive patterns can teach us how to find desired harmony and a balanced life. I do this the best by taking an interest in my poop. Yup, I said it....POOP.
A friend of mine once said, "I can't have a good yoga practice till I have a good poop, and sometimes I need a good yoga practice to poop!" She followed this up with a good chuckle. There's truth in this statement.
The thing is, if my poops are regular and normal I feel good and I stay grounded and centred in my life/practice. If my poops are off, than I know I need to re-calibrate and ask why? Is it stress? Is it food? What do I need to change to find peace and settle my digestion? Here's a fun and bright chart from Infographic, to help decipher your poops in the hopes of better Agni fire and digestive health.
Here's to Optimal Health!